Quote:
Originally Posted by Steve B
You gotta be careful about ingesting to much protein. It can stress your kidneys out big time trying to get rid of it.
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I like it when people say this.
Its not as bad as "they" claim it to be. heck, you're also not supposed to eat too much broccoli because you can "technically" overdose on its high potassium levels.
Unless you have a current condition with your kidneys or lungs you should be fine eating your bodyweight in grams of protein.