Quote:
We suggest:
A-fits (advanced peeps) : Push yourself hard in each 50 seconds. Go fast in each interval.
B-fits (beginner peeps): Go at a slower speed, take breaks when needed. Omit the jump in the burpees. You can try doing an interval of 12 rounds of 20 sec rest – 40 sec work and build you way up to the full interval.
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"White nationalism is real butter. Conservatism is that shitty vegetable spread made out of unhealthy industrial waste products."- Alex
"Our cause is a spiritual-religious thing, not a self-interest thing." -Alex
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