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Old March 23rd, 2014 #6
Cora McGuire
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Join Date: Jan 2012
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Quote:
We suggest:

A-fits (advanced peeps) : Push yourself hard in each 50 seconds. Go fast in each interval.
B-fits (beginner peeps): Go at a slower speed, take breaks when needed. Omit the jump in the burpees. You can try doing an interval of 12 rounds of 20 sec rest – 40 sec work and build you way up to the full interval.
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