View Single Post
Old June 12th, 2005 #10
Join Date: Dec 2003
Location: Burning Down Indian Country
Posts: 6,185
Default Believe me, working out is good for you

You'll feel much better and have more energy. Of course, you need to eat right too.

Endurance and speed are important but so is power. You can jump around a gorrilla all day dodging and punching, but if your punch has no power you might as well pack it up.