manual labor and yoga
I've been getting a lot of exercise myself lately. Way too much manual labor, and not nearly enough yoga.
If manual laborers were forced to do yoga 3x a week, there would be far fewer workers compensation claims.
When I finally get a chance to do yoga after a week of thorwing around cordwood, my joints crack like crazy. I can feel the blood rushing into the abused muscles, the strained tendons let go.
Keep this in mind, folks. If you find yourself in 19th century Dickensian conditions, doing 10 hours of manual labor a day and wrecking your body, remember my words. If you do yoga a few times a week, you'll save yourself.