[bedford]

I agree with Crowe about the harmful effects of steroids and they are not worth using. Arnold did have some impressive PR s in his prime like 710 in the deadlift and 500 pounds in the bench press. The same is true for Stallone. But i heard that Stallone was using heavy steroids when he made the last Rocky movie Rocky Balboa at age 60. A guy that age should not be using sterois it is not worth the dangerous side effects. I am 58 now and have a serious lifter for about 8 months. I have gotten pretty strong and the only supplement i use is creatine. I have read that a lot of these protein powders are not really necessary because you get enough protein if you eat the right foods.