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June 28th, 2005 | #21 |
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I made a mistake posting a picture of that over-developed fellow. This thread has turned into a joke.
I really wanted this thread to be dedicated to the serious need for White men to get themselves in shape. It’s not only mentally but physically as well that the jew is ripping us apart. We must give our brains the strongest platform from which to operate. The average young White man today is soft and weak. The benefits of a fit and strong body are many and can’t be over-estimated. When I was young and single the girls liked the way I looked, and I looked good because of body building...........it was a great ego trip having beautiful girls admire my physique. Must be kind of like how the niggers feel today, with the way the young White girls swoon over them. I had my share and so can you. With a powerful well-built body and the right amount of sensitivity, one can be a god among the ladies. Don’t you think a girl wants a great body to touch, also? I was going to try to list the ways that the jew has hurt us physically, but my mind was stopped, kind of like gridlock, because the more I thought about it, the more there was to write and I could probably fill three pages. I decided against it. Most of us know anyway. Instead, I will simply restate, that Dave Draper’s website is a most valuable resource and it is produced by someone who I personally endorse. He is a great guy and he or his wife will answer questions directly with wisdom from a life dedicated to building sound bodies that stand the test of time. http://www.davedraper.com/index.html
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June 29th, 2005 | #22 | |
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Manual labor does not train your body
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Your mind is consciously aware that you are training your body and thus, helps compensate your tissues, joints and cells to grow stronger and/or more flexible. Moreover, I'd say there is a spurious relation to training and overall better health. People involved in physical exercise tend to have an overall more healthy lifestyle, better nutrition..that sort of thing. Plus, one of the greatest joys of training is the discipline and goal setting that you do for yourself. It's all part of the healthy lifestyle. I read on here a long time ago about people doing something like 100 pushups every hour for 10 hours or things of this nature. I would want to try this sometime in the fall so I am kind of training myself for this personal quest. Manual labor usually involves complex movements that the body may not be ready for. I have not tried Yoga yet, but enjoy weights and lifting. I notice without adequate nutrition, all the training is almost useless for me so I have really hunkered down in writing down my daily meals and overall diet. I have practically eliminated unnatural foods from my diet, don't drink alcohol or soda, and eat lots of protein....things are going well in my training. Let's start a thread asking what is your all time favorite/most hated exercise movement? |
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June 29th, 2005 | #23 | |
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June 29th, 2005 | #24 | |
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I was always a basketball athlete, so I am skinny as hell. Took a few tips off the weight gain section, and I've gained 5 pounds in a week. Probably mostly fat, but I need it anyhow. I'm shooting to put on 30 pounds total by the end of summer. |
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June 29th, 2005 | #25 | |
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Also, some knee and shoulder injuries in high school and college are starting to cause me a bit more pain. Can Yoga help? I don't know anything about it but I am willing to try anything short of pain killers.(the little gook kid, Anima, is probably chuckling to himself over this). I went to the health food store a while back and the large breasted female who worked there sold me a concoction of Glucosamine/Chondroitin plus MSN. It really helped out! I don't know if it is the placebo effect or if the stuff really works but my joints feel 100 times better! Anyway, any help would be appreciated. Last edited by Steve B; June 29th, 2005 at 05:07 AM. |
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June 29th, 2005 | #26 |
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RE: Moose
I’m glad to hear that you’ve been helped from info from Dave’s website. I would encourage you to subscribe to his free newsletter. Many guys don’t want to go to a gym, they prefer to buy some equipment and workout at home, as I do. And it’s hard to stay motivated alone. Dave has a way of writing that is dynamic, simple and forthright and he makes it easy to stay focused. I’ve resumed a modest workout routine because of Dave’s advice and I’ve been at it for six months and I feel terrific. We’ve known Dave Draper for many years. We knew him before his amazing rise to fame and we wondered where he had gone for many years when we lost touch with him. It was thirty years later that we learned of his humbling times when he hit bottom. This man literally picked himself up from the gutter and put himself right back on top. His story is an inspiration. And when he speaks, his words are those of a very wise man who deeply appreciates the difficulties that life can heap upon anyone. He has a way of lifting spirits and energizing with a can-do attitude that is utterly honest and sincere without a tinge of bullshit. I cannot give him enough praise other than to tell others to listen to him.
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June 29th, 2005 | #27 | |
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If I could, I would study Iyengar yoga. it focuses on perfect form of the asanas. once you learn the asanas (poses) you can just make up your own routine. If you are out of shape, do a lot of standing poses, and try to hold them for 1 minute, maybe 90 seconds, even 2 minutes at a time. It takes between 90 seconds to 2 minutes for a stretch to really work through your muscles and joints. Also, breathe deeply while in t he pose. Rob |
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June 29th, 2005 | #28 | |
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least favorite: windsprints at the end of high school football practice. |
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June 29th, 2005 | #29 | |
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June 29th, 2005 | #30 | |
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When you get in position to do the pistol squat, exhale on the way down, then inhale, hold, and make your entire body tense as you go back up. Same with the one arm pushup. Pavel does a lot better at describing the technique than I do. Make tight fists for the way up on the pistol squat, it'll increase your body tension. It helps to elevate your hands when doing the one-arm pushup from the beginning on a bench or a box, and do the same with the pistol squat, squat onto a bench or box and get back up on one leg. Do sets of 5, 2-4 times a day. I do fine with twice a day myself. Feel free to take the weekends off, or at least Sunday. Pavel recommends that you try to find the max reps you can do at a time perhaps once a month at the beginning and then once every three months when you get good at it. I don't do this anymore because when I do, my body is so tired and sore for the rest of the day. Hope this helps. |
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June 29th, 2005 | #31 |
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As for getting in shape I have just recently (and finally) started riding my bicycle to school and to the library. Not only will it be healthy for me but much better for the environment and saves all the hassles of dealing with traffic, accidents, gas prices etc.
Its going to take me a few months to really get used to it after years of riding everywhere on the public bus but it will definately be worth it in the end. Pretty much ruins my chances with girls I guess since having a car is a big thing but I dont really care. |
June 29th, 2005 | #32 |
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Dude Dave Draper is awesome, hes pretty old and is still giving it his all.
http://www.davedraper.com RULES! I got some good advice from his site on proper nutrition and lifting etc. |
June 29th, 2005 | #33 | |
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Don't be so sure about it ruining your chances with women. You might be able to find a girl who enjoys bike riding. Don't hold your breath waiting, though. |
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June 30th, 2005 | #34 |
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Pistol squats
Is it incorrect to bend your knee on the way down instead of keeping it more or less straight ahead of you (when I bend my knee, my lower leg is behind me)...looks almost like a ballet movement of some kind.
I've been incorporating this sort of one legged squat in my exercise program for a couple of weeks now....very challenging...I've tried the pistol squat the normal way but can not balance or do a below parallel rep without falling on my ass... advice appreciated. About one arm pushups: I've been told that you are only asking to tear up your shoulders doing them. I still enjoy weights though. I like the sound of the iron clanging around. Bike riding is great, just beware of the many idiot drivers out there. |
June 30th, 2005 | #35 |
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When I was a poor boy in Sacramento I used to ride my bike 20 miles a day minimum, between school and my two part time jobs. I never wore a helmet either, just my Robert Plant-like mane flowing in the breeze. I wouldn't do that now though.
If you are on flat land, a "racer", the ones with the thin wheels and turned down handles are best. DO NOT get a mountain bike for city riding. Carry a patch kit and a pump and you'll never get stuck. If you go to a gym, riding your bike is an excellent way to warm up before working out. As far as the ladies went, I worked at a bar so I never had a problem, I'd just play the poor student angle and they were happy to give me a lift. Sheer Terror is right, the older women really were the hottest. Just leave my bike in the Stockroom and away I'd go |
June 30th, 2005 | #36 | |
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I would highly recommend you read Pavel's book "The Naked Warrior" before trying one arm pushups. If you can get the form right every time, you won't have to worry about tearing up your shoulders. |
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June 30th, 2005 | #37 | |
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June 30th, 2005 | #38 | |
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July 4th, 2005 | #39 |
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I have to say all those extremes on the photos look like freaks. Who wants to look like that, and what does does it have to do with health?
There is nothing wrong however with being muscular and strong, in order to be able to crack some jew or nigger skull. I wonder if there are exercises one can do while working in front of a computer?
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July 4th, 2005 | #40 |
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Things I agree with:
Glucosamine for joint pain 'Mega B' for general energy and vitality Pilates for muscle flexibility and endurance Something that hasn't been explicitly mentioned, as far as I can see: Fixed weights machines are crap. Free weights and 'opposing tension' exercises are the way to go. That way, the onus of balancing and stabilising the weight is on you, and you'll make your tendons and bones as proportionately strong as your muscles: and thus you'll be much less likely to rip a tendon or pick up a joint injury. |
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