|
August 9th, 2008 | #61 | |
Nuthin' But Luv, Baby
Join Date: Jan 2005
Posts: 5,280
|
Quote:
I agree with Rebel, though. Too many people claim expertise in the area of fitness and spew out bad advice. No one can give anything more than some basic "good ideas" to someone they've never even met. Each person has different goals and different abilities. Most depends on age and current fitness level. A good workout for a 25 year old is too much for the majority of us 45 year olds. It's the same with nutrition. A diet that's perfect for one man could shoot another's cholesterol or blood pressure through the roof. The best advice anyone can give is: Find a local nutrition and fitness trainer and get a workout and diet plan personally tailored for you. But here's a couple of pretty good sites for bodybuilding: http://www.bodybuilding.com/fun/exercises.htm http://fitness.scoobysworkshop.com/ And there's always the Universal Bodybuilding course that advertised in the back of comic books 30 years ago. The whole course online: http://www.scribd.com/word/full/9921...=2z3k0os8pm638 |
|
August 9th, 2008 | #62 | |
Senior Member
Join Date: Apr 2008
Location: the gym
Posts: 887
|
Quote:
|
|
August 9th, 2008 | #63 | |
Senior Member
Join Date: Oct 2007
Posts: 6,377
|
Quote:
he says: STRONG-ARM ADVICE FOR BEGINNERS "When I started training, I tried nearly every exercise imaginable," says Manfred. "I usually did four biceps and four triceps exercises for 12-15 sets each bodypart. My arms grew, but not quickly. "As the gains came slower and slower, I decided to do a little experimenting. I cut back on the number of exercises and sets, and I raised the intensity level. Where before I was doing 12-15 sets, now I was doing six! The results were amazing. "My arms exploded with new growth. Never before had I experienced such phenemonal results. Yet, I took things one step further: I increased the number of rest days and eventually got to the point where I was working my arms only once per week. And, my biceps and triceps workouts now take only 10 minutes! "In my hunger for big arms, I thought more work and workouts were the answer. I was wrong. When it comes to massive, unbelievable arms, less is more!" |
|
August 9th, 2008 | #64 | |
Senior Member
Join Date: Apr 2008
Location: the gym
Posts: 887
|
Quote:
http://www.exrx.net/Lists/Directory.html |
|
August 9th, 2008 | #65 |
Senior Member
Join Date: Oct 2007
Posts: 6,377
|
|
August 9th, 2008 | #66 | |
Senior Member
Join Date: Apr 2008
Location: the gym
Posts: 887
|
Quote:
Synthol |
|
August 9th, 2008 | #67 |
Senior Member
Join Date: Apr 2008
Location: the gym
Posts: 887
|
You want to see aryan muscle? Two words..
Tom Platz |
August 9th, 2008 | #68 |
Senior Member
Join Date: Oct 2007
Posts: 6,377
|
Yeah I would say most guys that big are juicers, but does that mean what works for them wouldn’t work for a clean athlete? I dont know too much about steroids.
|
August 9th, 2008 | #69 | |
Senior Member
Join Date: Apr 2008
Location: the gym
Posts: 887
|
Quote:
When you think of steroids, think of building a house. You naturally have all the bricks to build the house, but the steroids send an extra crew to build it faster and bigger. That doesn't come without a cost. You eat non stop, and have to watch what you eat. And you tend to fuck fat girls. |
|
August 10th, 2008 | #70 | |
Overseer
Join Date: Apr 2004
Location: Land of Cotton
Posts: 2,602
|
Quote:
__________________
"To speak his thoughts is every freeman's right, in peace and war, in council and in fight." Homer-The Iliad "The very aim and end of our institutions is just this: that we may think what we like and say what we think." -Justice Oliver Wendell Holmes, Jr. |
|
August 10th, 2008 | #71 |
Senior Member
Join Date: Aug 2007
Location: Southern Realm of Hell
Posts: 1,407
|
As for getting in shape....My son wants to start taking some martial arts and I want to take some sort of self defense class.....Is there anything that would incorporate both....So we could take classes together?
|
August 10th, 2008 | #72 |
Senior Member
Join Date: Oct 2007
Posts: 6,377
|
They generally split up children and adults, but i would recommend ju jitsu.
|
August 10th, 2008 | #73 |
Banned
Join Date: Aug 2007
Location: Squaresville
Posts: 7,502
|
Self Defense? Chink style?
Save your money and go to the shooting range. |
August 10th, 2008 | #74 |
Senior Member
Join Date: Aug 2007
Location: Southern Realm of Hell
Posts: 1,407
|
|
August 10th, 2008 | #75 |
Banned
Join Date: Aug 2007
Location: Squaresville
Posts: 7,502
|
That jujitsu and kungfu only works in the movies.
|
August 10th, 2008 | #76 |
Senior Member
Join Date: Oct 2007
Posts: 6,377
|
|
August 10th, 2008 | #77 | |
Senior Member
Join Date: Aug 2007
Location: Southern Realm of Hell
Posts: 1,407
|
Quote:
HAHAHA. Pretty easy to read thru that thread when its 1/2 flame.....and 3/4 the users are now banned...lol Last edited by colleen; August 10th, 2008 at 10:11 PM. |
|
August 10th, 2008 | #78 |
Banned
Join Date: Aug 2007
Location: Squaresville
Posts: 7,502
|
|
August 10th, 2008 | #79 |
Senior Member
Join Date: Oct 2007
Posts: 6,377
|
|
August 11th, 2008 | #80 |
¡Confíeme en!
Join Date: May 2007
Location: Chattanooga, TN
Posts: 1,136
|
Please refrain from commenting on things that you obviously don't know anything about. It just makes you look like a complete idiot.
If your only experience has either been some simple 'karate' or 'tae kwon do' classes from a 'black belt mill' or watching stylized bullshit in the movies, I can see where you would jump to your ill-informed conclusion. However, if you actually had any sort of background or understanding of actual martial arts, you'd understand that in the vast majority of scenarios, a trained fighter will be infinitely more effective than an angry redneck throwing haymakers. This is the reason why I tend not to post on Internet forums devoted to guns, fighting, nutrition, or bodybuilding/fitness....it's because as soon as someone asks a legitimate question, folks with absolutely no knowledge of the subject instantly deem themselves as experts and begin to vent their colon to the world about things they don't understand. Here's a quick ProTip: You don't have to respond to every post. Sometimes, the right move is to sit back and listen - you might learn something.
__________________
James "Yankee Jim" Leshkevich 1955-2008 Email - [email protected] All The News That's Fit To Print |
Share |
Thread | |
Display Modes | |
|