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Old February 14th, 2021 #1
Mike in Denver
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Default Diet for old skinny guys

If you are young, normal weight, or over weight this post will seem full-on nonsense.

I am 75, 5 ft. 11 inches, and weigh around 140 lbs. Such a person has almost the opposite health problems as others...among which, low body temperature, low blood pressure, and low blood sugar. Oddly enough theses problems are frequently brought on by idiot greenie promoted diet propaganda.

Here goes...a great list of foods that can overcome the above:
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Foods/spices that increase body temperature

Black pepper
Cayenne
Cinnamon
Garlic
Ginger
Horseradish
Coconut Oil
Green Tea
Coffee

Foods/spices that increase blood pressure

Salt
Pickles
Canned tomatoes
Sugar, honey, maple syrup, molasses
Milk full-fat
Fatty meat, poultry
Fish/shellfish
Coffee

Foods/spices that increase blood sugar

Fruit, dried fruit, fruit juice
Milk full-fat
Sugar, honey, maple syrup, molasses
Unrefined breads, traditional refined, sourdough...breads/grains
French fries

Looks good, doesn't it?
--------

Mike (The above is not a joke.)
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Last edited by Mike in Denver; February 14th, 2021 at 02:39 PM.
 
Old February 14th, 2021 #2
Larry the Raysiss
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So what you're saying is: be old, be skinny and you can eat the good stuff and it will actually do you some good.
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Old February 14th, 2021 #3
Tony Boone
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Quote:
Such a person has almost the opposite health problems as others...among which, low body temperature, low blood pressure, and low blood sugar.
This is true. I was skinny until I started driving. 6í 150 pounds.
Had same problems as above.

Low blood pressure is good.

Now 6í 188 pounds. I need to work out but itís hard on the road.
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Old February 15th, 2021 #4
Mike in Denver
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Default And another thing

Old skinny guys often have another problem...you guess.

---
Foods/spices/supplements that make you sing like an angel

Magnesium -- particularly magnesium oxide
Vitamin C
Apples
Prunes
Pears
Beans
Artichokes
Kefir
Figs
Avocados
Oatmeal (whole oats)
---

Mike
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Old February 15th, 2021 #5
Paul Anthony
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Back before Christmas I made a smoothie using Apple juice, blue berries, rasberries, and a whole ginger root.. I then filtered it, and drank and entire liter with a half bottle of "Jack Daniels" ...

I had panic attacks and rapid heart beat for the next 24 hours!!! Don't ever eat too much ginger!!!
 
Old February 16th, 2021 #6
Ray Allan
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Consider yourself fortunate that you're skinny.
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Old February 17th, 2021 #7
Gladiatrix
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Sugar is bad. Causes inflammation. Also premature aging.

French fries aren't healthy. Fried anything for that matter.

I have hypoglycemia also. It's not caused by being skinny.

I had a fat friend whose blood pressure was low. Mine is perfect.
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